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Ballet Benefits for Body. The concept of ballet which is in the minds of many people is very different from their reality, but when we see more in the background we can appreciate the benefits of ballet. However, the effort that this requires today, the benefit of ballet can be easier thanks to the fact that we have a large number of academies with world-class professionals.

Conditions to perform the ballet

Ballet can be performed by both children and adults regardless of what kind of disability they have, so it is not exclusive regardless of social parameters. We can list some of the benefits of ballet such as: the contribution of energy and an improvement in muscle movements, the flexibility of the limbs.

Stability synchronizing

The positioning of the body when performing the routine is another of the benefits of ballet, so you will improve the way you walk or position yourself, improve focus when performing tasks. It is a very important psychomotor benefit where each muscle develops in a unison way giving the guidelines to improve the ability in ballet technique.

The ballet in the street

The activity of ballet today has become so prominent that we can see it even in the streets of any suburb, thanks to the benefits that it offers to the body and its teachings. As in any activity to get the benefit of ballet, it must be practiced constantly for it in places like Bogotá, or in continents like Europe, they are being outdoors.

The great space that ballet occupies worldwide provides the apprentice with a benefit of ballet on a cultural level, by being able to develop in European, North American or South American dance.

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